They say: "10 Daily Servings of Fruits, Veggies a Recipe for Longevity."

Reductions seen in risk of heart disease, stroke, cancer and early death.If you want to add years to your life, 10 daily servings of fruits and vegetables may be the best recipe you can follow, a new

Substance in our daily lives will help to make us happy.

Substance in this context is the actual matter of a thing, as opposed to the appearance, shadow or reality. So substance is what is real or factual. And factual events in our lives can make us happy.