Eating Healthy
Eating Healthy
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Chapter 1:

Make Eating Healthy A Lifestyle, Not A Duty

A healthy diet is important for a well-functioning body. However, it

isn’t as restrictive or as confusing as people imagine. Food is the

source of energy that we consume to provide nutritional support

and has a direct impact on our cognitive performance in every

stage of life.

Your food choices each day affect your overall health and

well-being. It has a significant impact on your mood and mental

health. Hence, the type and amount of food you consume has a

major impact on your body.

However, eating a healthy, balanced diet doesn’t mean surviving

solely on carrot juice, rabbit food and bird seed. All you have to

do is really simple. Eat from a wide variety of food groups in the

right quantities to maintain the energy and nutrients a healthy adult

needs.

Continues…

TABLE OF CONTENTS

CHAPTER 1: MAKE EATING HEALTHY A LIFESTYLE, NOT A DUTY ……………………….. 4

THE 3 KEY ELEMENTS…………………………………………………………………………………………………………………….. 4

HEALTH IS WEALTH ……………………………………………………………………………………………………………………….. 8

THE IMPORTANCE OF A POSITIVE MINDSET ………………………………………………………………………………..12

CHAPTER 2: BENEFITS IN EATING HEALTHY………………………………………………………….15

THE BENEFITS……………………………………………………………………………………………………………………………….17

CHAPTER 3: ALKALINE FOOD VS ACIDIC FOOD………………………………………………………26

PH VALUE ……………………………………………………………………………………………………………………………………..26

CONSEQUENCES OF EXTENDED ACIDOSIS……………………………………………………………………………………..29

PRACTICING ALKALINE DIET…………………………………………………………………………………………………………31

ALKALINE FOOD ……………………………………………………………………………………………………………………………31

ACIDIC FOOD …………………………………………………………………………………………………………………………………36

And much more…