Nutrition tips for better health and more...

They reported about “29 nutrition tips for better health and longevity.”

Good nutrition is a critical part of health and development. According to the World Health Organization (WHO), better nutrition is related to improved health at all ages, a lower risk of diseases, and longevity.

People can find it difficult or confusing to navigate the amount of nutrition information now available, and many sources have differing views.

This article offers science-based nutrition tips to help someone lead a healthier lifestyle.

Following these nutrition tips will help a person make healthy food choices.
1. Include protein with every meal

Including some protein with every meal can help balance blood sugar.

Some studiesTrusted Source suggest higher protein diets can be beneficial for type 2 diabetes.

Other researchTrusted Source indicates balancing blood sugar can support weight management and cardiovascular health.
2. Eat oily fish

According to researchTrusted Source, omega-3 fatty acids in oily fish are essential for cell signaling, gene expression, and brain and eye development.

Some studiesTrusted Source indicate that omega-3 fatty acids can reduce the risk of cardiovascular disease.

Other researchTrusted Source suggests the anti-inflammatory properties of omega-3 may effectively manage the early stages of degenerative diseases such as Alzheimer’s disease and Parkinson’s disease.

READ more online at:

“What you need to know about carbs.”

Carbohydrates are the main source of energy for the body. They are the sugars, starches, and dietary fiber that occur in plant foods and dairy products.

Carbohydrates are mainly found in plant foods. They also occur in dairy products in the form of a milk sugar called lactose. Foods high in carbohydrates include bread, pasta, beans, potatoes, rice, and cereals.

Carbohydrates play several roles in living organisms, including providing energy.

Byproducts of carbohydrates are involved in the immune system, the development of disease, blood clotting, and reproduction.

This article looks at types of carbohydrates, nutrition, and their effects on health. We also look at the relationship between carbohydrates and diabetes.
What are carbohydrates?

Carbohydrates, also known as saccharides or carbs, provide energy for the body. Each gram of carbohydrates provides 4 calories.

The body breaks carbohydrates down into glucose, which is the primary energy source for the brain and muscles.

Carbohydrates are one of three macronutrients, which are nutrients that the body needs in larger amounts.

The other macronutrients are protein and fats. Proteins provide 4 calories per gram, and fats provide 9 calories per gram.

READ more online at:

“Mastercard enters ‘buy now, pay later’ battle with new installment loan program.”

The credit card giant announced “Mastercard Installments” for U.S., Australian and U.K. markets on Tuesday.
“Buy now pay later” has become a battleground between banks and fintechs with Affirm, Amazon, Square and major Wall Street banks competing to issue installment loans.
These increasingly popular loans let buyers split up purchases through monthly, often interest-free payments. But some worry about the new debt burden on younger consumers.

Mastercard is jumping into the competitive installment loan space by allowing banks and start-ups to ramp up their own “buy now, pay later” offers.

The payments giant announced a new program called “Mastercard Installments” for U.S., Australian and U.K. markets on Tuesday, which will go live in the first quarter of next year. The increasingly popular lending style lets buyers split up purchases through monthly, often interest-free payments.

Mastercard doesn’t lend directly to customers. Its network acts as a middle man in the payment process for credit and debit cards. In this case, it will enable banks and fintechs to “plug in” to the Mastercard program and offer loans directly.

READ more online at:

Please rate this

Only members can leave comments. Login or Register!